MOVEMENTBALANCEWELL-BEING
Pilates,designed for you.
Individual sessions tailored to your body, your goals and your level.
“Change happens through movement and movement heals.”
Qualitop certified
Reimbursement possible through certain complementary insurances.
Benefits of Pilates
Pilates is recognised for its many benefits, including:
Improved posture
Strengthening of the deep and core muscles
Increased flexibility and mobility
Reduced stress and improved focus
Injury prevention
A session designed for you
Every session is built around your level, your goals and your abilities. The work can combine mat and equipment exercises to precisely adapt the movements and their intensity.
- Reformer
- Cadillac / Tower
- Chair
- Mat & accessories
Pricing
Individual sessions for tailor-made guidance.
Individual session
Fully personalised guidance
CHF 130.–
5-session pack
To progress with regularity
CHF 625.–
(i.e. CHF 125.– / session)
10-session pack
A longer-term commitment for lasting results
CHF 1,200.–
(i.e. CHF 120.– / session)
– 10% students & seniors
Book a sessionFiorenza Toffolon
CERTIFIED PILATES INSTRUCTOR
Certified since 2017, Fiorenza developed her expertise in Singapore before continuing her practice in Geneva. Trained on Mat, Reformer, Cadillac, Chair and Barrels, she has also specialised in pre/post-rehabilitation Pilates and Pilates for seniors. Her approach is based on individual, attentive and progressive guidance, adapted to each person’s goals and abilities.
What is Pilates?
Pilates is a training method that combines control, breathing, mobility and deep muscle strengthening. The exercises are performed with precision and adapted to each person in order to build a stronger, more mobile and better-balanced body.
Created by Joseph Pilates at the beginning of the 20th century, the method is now practised all over the world, both for everyday well-being and to support a sporting activity.
Ready to begin?
Whether you are discovering Pilates or wish to go further in your practice, your session starts with your goals.
Essential Pilates
Centre Médical des Eaux-Vives
Rue des Eaux-Vives 3
1207 Geneva
+41 76 698 42 25